Weight loss and the amount of calories burned per workout is completely dependent on the individual. How many calories and pounds can I expect to burn?
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Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.Ĭombining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. Workout Length: 30 minutes a day, for 21 days.Įquipment: Resistance band(s) or Weights (not included in Base kit)Īn explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.īy alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.